Weigh In record (no journal entry) for 04 October 2014
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2014:
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1647 kcal
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Fat: 71.10g | Prot: 52.25g | Carbs: 207.76g.
Breakfast: Toasted Sweet Roll, Coffee (Instant Powder), Apple Dessert Crisp. Lunch: Tomatoes, Pepsi Diet Pepsi, Provolone Cheese. Dinner: Carrots, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst, Ketchup, Yellow Mustard. more...
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Gaining 0.5 kg a Week
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fatnomore2012's Weight History
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