Weigh In record (no journal entry) for 15 September 2022
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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827 kcal
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Fat: 30.76g | Prot: 60.45g | Carbs: 75.27g.
Breakfast: 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶. Lunch: 乐购超市 红心火龙果, 葡萄, 炒韭菜, 杂粮饭, 三文鱼（烤制或是红烧）, 煎鸡蛋. more...
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steady weight
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