Weigh In record (no journal entry) for 04 October 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1095 kcal
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Fat: 44.41g | Prot: 30.02g | Carbs: 150.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Subway Tuna Salad Bowl. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toby Carvery Cauliflower Cheese. Snacks/Other: Askeys Treat Milk Chocolate Sauce, Strawberries, Wall's Soft Scoop Vanilla Ice Cream, Apple Juice Drink, Lemon Meringue Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2221 kcal
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Exercise:
Driving - 40 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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