Weigh In record (no journal entry) for 14 September 2022
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96.9 kg
Lost so far: 14.2 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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867 kcal
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Fat: 44.21g | Prot: 70.14g | Carbs: 47.61g.
Lunch: Hummus , Fontaine Sante Taboulé, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Red Lobster Mashed Potatoes, Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Vanilla Ice Creams . more...
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Losing 4.4 kg a Week
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amandajms's Weight History
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