Weigh In record (no journal entry) for 14 September 2022
|
156.2 kg
Lost so far: 20.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1298 kcal
|
Fat: 31.76g | Prot: 122.92g | Carbs: 130.62g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Iced Coffee with Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Western Family Yellow Mini Potatoes, Lilydale Chicken Breast Boneless Skinless. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|