Weigh In record (no journal entry) for 14 September 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1129 kcal
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Fat: 26.29g | Prot: 118.54g | Carbs: 100.61g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Sprouted Power Steady Eddie. Lunch: Dole Colourful Coleslaw, Sunrise Farms Boneless Skinless Chicken Breast, Unico Balsamic Glaze, Millet. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature Valley Protein Crunchy Granola. more...
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Losing 1.9 kg a Week
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