Weigh In record (no journal entry) for 14 September 2022
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1856 kcal
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Fat: 71.00g | Prot: 105.00g | Carbs: 211.00g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Coca-Cola Cherry Coke, Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Arby's Roast Beef (No Bun). Snacks/Other: Coca-Cola Coca-Cola Classic, HEB Pretzels Peanut Butter Filled. more...
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Gaining 2.5 kg a Week
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Ben Lowe's Weight History
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