Weigh In record (no journal entry) for 14 September 2022
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69.2 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1795 kcal
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Fat: 52.50g | Prot: 135.80g | Carbs: 202.78g.
Breakfast: Banana, Calavo Avocado, Egg White, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Boca Original Chik'n Meatless Patties, Friendly Farms 1% Cottage Cheese. Dinner: Libby's 100% Pure Pumpkin, Smart Chicken Ground Chicken, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Watermelon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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Losing 5.1 kg a Week
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steveputer's Weight History
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