Weigh In record (no journal entry) for 14 September 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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3332 kcal
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Fat: 81.49g | Prot: 351.35g | Carbs: 294.98g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Snacks/Other: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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