Weigh In record (no journal entry) for 14 September 2022
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1574 kcal
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Fat: 70.91g | Prot: 89.07g | Carbs: 146.60g.
Breakfast: Nu3 Fit Shake, Bjorg Lait d’Amande sans Sucres Ajoutés, Nu3 Fit Muesli Cacao Crunch, Melons d'Eaux. Lunch: Monoprix Muffins Complets, Danone Cottage Cheese, Sauce de Soja, Wheaty Végé'tranches Fumées , Riz Basmati (Cuit), Haricots Verts Cuits (à partir de Frais). Snacks/Other: Monoprix Muffins Complets, Nu3 Protein Creme , Beurre de Cacahuètes, Pomme, Daco Bello 4 Graines Grillées sans Sel Ajouté . more...
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1831 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jolicoeur.'s Weight History
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