Weigh In record (no journal entry) for 13 September 2022
|
66.8 kg
Lost so far: 27.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1434 kcal
|
Fat: 60.39g | Prot: 72.94g | Carbs: 129.96g.
Breakfast: Activia Strawberry Yogurt, Lindt Excellence 70% Cacao. Lunch: President's Choice Breakfast Sausage, Zucchini , Unico Red Kidney Beans. Dinner: Osmows Chicken Shawarma Wrap (Regular). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Jelly Beans, Potato Chips, Apples . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|