Weigh In record (no journal entry) for 14 September 2022
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86.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1583 kcal
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Fat: 56.11g | Prot: 105.41g | Carbs: 162.04g.
Lunch: Albany Brown Buns, Egg (Whole), Deli Sliced Ham, Woolworths Mozzarella, Stork Country Spread Medium Fat. Dinner: Tomatoes, Onions, Penne, Yellow Sweet Peppers, Crosse & Blackwell Tangy Mayonnaise, Cucumber, Lancewood Low Fat Plain Yoghurt, Chicken Breast Meat. Snacks/Other: Air Popped White Popcorn, Egg (Whole), Checkers Low Fat Long Life Milk, Deli Sliced Ham. more...
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Losing 9.1 kg a Week
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