Weigh In record (no journal entry) for 13 September 2022
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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690 kcal
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Fat: 27.06g | Prot: 54.27g | Carbs: 56.49g.
Breakfast: Миндаль, Брынза, Джемы и Варенья, Семга Слабосоленая, Dr.Korner Хлебцы Гречневые. Lunch: Творожная Запеканка, Chobani Less Sugar Greek Yogurt Wild Blueberry, Nature's Intent Organic Chia Seeds. more...
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Gaining 3.9 kg a Week
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ultrainna82's Weight History
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