Weigh In record (no journal entry) for 13 September 2022
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2360 kcal
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Fat: 70.61g | Prot: 201.04g | Carbs: 229.52g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, F'real Chocolate Peanut Butter Protein Shake. Lunch: Wal-mart Deli Potato Wedges, Breaded Chicken Strips, Wal-Mart Chicken. Dinner: Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Burrito Bowl. more...
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Losing 5.7 kg a Week
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Ben Lowe's Weight History
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