Weigh In record (no journal entry) for 13 September 2022
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60.0 kg
Lost so far: 23.9 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1738 kcal
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Fat: 60.75g | Prot: 125.61g | Carbs: 181.75g.
Breakfast: Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Love Grown Foods Power O's Original, Trader Joe's Organic Concord Grape Jelly, Simply Nature Organic Creamy Peanut Butter. Lunch: Avocados, Never Any Cilantro Lime Chicken Breast, Greco Classic Greek Feta, BFree Pita Bread. Dinner: Olde Thompson Himalayan Pink Salt, Kevala Organic Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Quaker Buffalo Ranch Rice Crisps, Bob's Red Mill Peanut Butter Banana & Oats Bar, Re-Lyte Electrolyte Mix Piña Colada, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Earth Fed Muscle Whey Protein, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. more...
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Losing 2.0 kg a Week
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