Weigh In record (no journal entry) for 07 September 2022
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61.7 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1706 kcal
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Fat: 60.51g | Prot: 119.86g | Carbs: 175.41g.
Breakfast: Nancy's Organic Cultured Lowfat Cottage Cheese, Sports Research Collagen Peptides, Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter, Trader Joe's Organic Concord Grape Jelly, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: All Whites 100% Liquid Egg Whites, BFree Pita Bread, Eggland's Best Cage Free Large Brown Eggs, Nature's Promise Organic Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, President Feta Cheese. Dinner: Never Any Cilantro Lime Chicken Breast, Butcher Box Organic Chicken Thighs, Alexia Crinkle Cut Sweet Potato Fries, Kale, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Snacks/Other: Nature's Promise Sweet Crunchy Rice Rolls, 100% Maple Syrup, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Re-Lyte Electrolyte Mix Piña Colada. more...
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Gaining 0.4 kg a Week
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