Weigh In record (no journal entry) for 13 September 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3382 kcal
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Fat: 188.13g | Prot: 220.65g | Carbs: 223.99g.
Breakfast: Kirkland Signature Mild Italian Sausage, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Blackberries. Dinner: Balderson Extra Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Dempster's Garden Vegetable Tortilla, Hellmann's Real Mayonnaise, Good Foods Queso Style Dip, Young Green Onions, Costco Seasoned Rotisserie Chicken. Snacks/Other: Dempster's Garden Vegetable Tortilla, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Good Foods Queso Style Dip, Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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