Equalrich's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

89.3 kg Lost so far: 37.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1576 kcal

Fat: 83.48g | Prot: 109.76g | Carbs: 90.55g. Breakfast: Tesco Edam Slices. Lunch: Double Cream, Chicken Skewers, Couscous (Cooked) . Dinner: Fried Beef, Chicken Fried Rice, Chicken (Breaded and Fried) . more...

2526 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Equalrich's Journal, 13 Sep 22

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Equalrich's Weight History