Weigh In record (no journal entry) for 13 September 2022
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1702 kcal
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Fat: 22.41g | Prot: 84.24g | Carbs: 310.51g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: General Mills Cocoa Puffs, Dannon Light & Fit Greek Blends - Orange Cream, Apples, Lactaid Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless), Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cocoa Puffs, Watermelon, Publix Red Delicious Apple (Large), No Cow Lemon Meringue Pie Bar, General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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1940 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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