Weigh In record (no journal entry) for 12 September 2022
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1465 kcal
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Fat: 65.48g | Prot: 53.86g | Carbs: 166.14g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Spicy Italian, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Subway 6" Spicy Italian. Snacks/Other: Bananas , Ghirardelli Triple Chocolate Brownies. more...
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Gaining 0.3 kg a Week
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