Weigh In record (no journal entry) for 13 September 2022
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157.2 kg
Lost so far: 19.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1615 kcal
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Fat: 45.25g | Prot: 115.19g | Carbs: 195.81g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Apples , Coffee with Cream, Botanica Perfect Protein Vanilla. Dinner: McDonald's Big Mac, Iced Coffee with Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Botanica Perfect Protein Vanilla, Sweet Baby Ray's Original BBQ Sauce, President's Choice Honey Ham. more...
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steady weight
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Thomas1807's Weight History
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