Weigh In record (no journal entry) for 13 September 2022
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106.4 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1802 kcal
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Fat: 78.84g | Prot: 59.33g | Carbs: 199.46g.
Breakfast: Beef Sloppy Joe (No Bun), Bays Sourdough English Muffin. Lunch: McDonald's Big Mac. Dinner: Great Value Ground Beef 73/27, Light Beer, White Bread, Hellmann's Real Mayonnaise, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce. Snacks/Other: Blue Bunny Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Coated Popcorn. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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