Weigh In record (no journal entry) for 13 September 2022
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53.1 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1203 kcal
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Fat: 64.40g | Prot: 52.10g | Carbs: 129.04g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Food Lion New York Strip Steak, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chamomile Tea, A & J Bakery Anise Biscotti (Gluten Free), Coffee, Planet Oat French Vanilla Oatmilk Creamer, A & J Bakery Anise Biscotti (Gluten Free). more...
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steady weight
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Dee Dee Fen2's Weight History
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