Weigh In record (no journal entry) for 13 September 2022
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90.6 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1017 kcal
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Fat: 43.93g | Prot: 52.20g | Carbs: 109.52g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Mexican Rice, Enchilada with Cheese and Beef , Taco Cabana Crispy Beef Taco, Plaza Azteca Tortilla Chips. Snacks/Other: Sargento Light Mozzarella String Cheese, Blueberries. more...
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Losing 4.1 kg a Week
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zerocool3's Weight History
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