Weigh In record (no journal entry) for 13 September 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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872 kcal
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Fat: 13.81g | Prot: 81.91g | Carbs: 103.98g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Organic 20 Grain Train. Lunch: Unico Balsamic Glaze, Dole Colourful Coleslaw, Millet, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Steak Strips. more...
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Losing 2.5 kg a Week
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