Weigh In record (no journal entry) for 13 September 2022
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74 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2877 kcal
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Fat: 79.56g | Prot: 101.55g | Carbs: 463.44g.
Breakfast: Franz Chocolate Donuts, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Rice Krispies (40g), Kirkland Signature Oat Organic Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Quinoa (Cooked), Tomato Soup, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sodexo Vietnamese Banh Mi. Dinner: Gala Apples, Otafuku Okonomi Sauce, Mayonnaise , Okonomiyaki. more...
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Gaining 0.1 kg a Week
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KagoshimaDreamin17's Weight History
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