Weigh In record (no journal entry) for 13 September 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1200 kcal
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Fat: 76.00g | Prot: 36.00g | Carbs: 94.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Egg (Regular). more...
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Losing 0.3 kg a Week
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millerm40's Weight History
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