mmcaleer's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

84.4 kg Lost so far: 5.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1623 kcal

Fat: 70.05g | Prot: 151.46g | Carbs: 99.80g. Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Corn, Pork Backribs. Dinner: Villaggio Toscana Hamburger Buns, Pulled Pork. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2628 kcal

Exercise: Coaching - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mmcaleer's Journal, 13 Sep 22

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