Weigh In record (no journal entry) for 13 September 2022
|
86 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
874 kcal
|
Fat: 28.96g | Prot: 36.97g | Carbs: 117.56g.
Breakfast: とりそぼろ, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, フジッコ 切り昆布煮, 炒り卵. Lunch: ゆで卵, 牛乳, 日清シスコ ごろっと果実のグラノーラ. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|