anastasia_menshik's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

67.4 kg Lost so far: 12.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

948 kcal

Fat: 45.21g | Prot: 83.00g | Carbs: 50.84g. Lunch: Вареное Яйцо. Dinner: SPAR Минтай Жареный, ВкусВилл Уха. Snacks/Other: От Палыча Профитроли с Белковым Кремом, Брест Литовск Сыр Маасдам, Фабрика Хлеба Ромашка, Хлебпром Хлеб Южноуральский, Кофе с Молоком и Сахаром. more...

1783 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anastasia_menshik's Journal, 13 Sep 22

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