Weigh In record (no journal entry) for 03 October 2014
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84.8 kg
Lost so far: 64.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1165 kcal
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Fat: 56.87g | Prot: 68.41g | Carbs: 97.14g.
Lunch: Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Baked or Broiled Salmon, Fresh & Easy Beef Sliders, Heinz Homestyle Gravy Roasted Turkey, Ruby Tuesday Cheddar Biscuit, Yellow Sweet Corn, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 4.8 kg a Week
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inmsweantitrust's Weight History
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