Weigh In record (no journal entry) for 13 September 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2994 kcal
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Fat: 62.12g | Prot: 303.67g | Carbs: 299.26g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg Whites, Whole Wheat Bread, Apples , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Pinty's Oven Roasted Chicken Breasts, Avocados . Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Fairlife Skim Milk, Muscle Pharm Combat Protein Powder. more...
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Gaining 3.0 kg a Week
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Irongame8's Weight History
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