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10
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47.7 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2041 kcal
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Fat: 73.96g | Prot: 87.52g | Carbs: 261.28g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Quaker 100% Whole Grain Oatmeal, MuscleTech Phase8, Anthony's Psyllium Husk Powder. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Kodiak Chewy Granola Bar. Dinner: Fresh & Easy Pico De Gallo, Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Meijer White Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2797 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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Gaining 1.7 kg a Week
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