Weigh In record (no journal entry) for 03 October 2014
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88.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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425 kcal
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Fat: 12.71g | Prot: 12.20g | Carbs: 77.25g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Kale, Baby Spinach, Organic Ground Flaxseed, Sugar Free Metamucil, Navels Oranges, Bananas. more...
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Losing 3.8 kg a Week
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