Weigh In record (no journal entry) for 12 September 2022
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84.0 kg
Lost so far: 9.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1955 kcal
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Fat: 124.43g | Prot: 126.84g | Carbs: 90.96g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Italian Dressing (BM), Kirkland Signature Solid Light Tuna in Water, Kirkland Signature Fromage Feta, Tomatoes, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Young Green Onions, Balderson Extra Old Cheddar Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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