zarchasmpgmr's Journal, 06 Jun 11

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Weigh In record (no journal entry) for 06 June 2011

104.3 kg Lost so far: 4.5 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2011:

205 kcal

Fat: 2.38g | Prot: 11.53g | Carbs: 35.18g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Bite Size. more...

3308 kcal

Exercise: Sitting - 6 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Gaining 1.7 kg a Week

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zarchasmpgmr's Journal, 06 Jun 11

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zarchasmpgmr's Weight History