|
Traces of ketosis
|
54.7 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
629 kcal
|
Fat: 17.88g | Prot: 50.93g | Carbs: 86.72g.
Breakfast: Dr. Bernstein Crunchy Cereal Chocolate Bar, Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Clover Leaf Seafood Flaked White Tuna in Water, Renee's Gourmet Caesar Fat Free, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish. Snacks/Other: Dr. Bernstein Crunchy Cereal Chocolate Bar, Blueberries, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Strawberries. more...
|
|
1464 kcal
|
Exercise:
Desk Work - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|