Weigh In record (no journal entry) for 12 September 2022
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1687 kcal
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Fat: 88.45g | Prot: 127.87g | Carbs: 110.19g.
Breakfast: Black Tea, Centrum Multivitamin For Women, Kraft Raspberry Vinaigrette, Baby Carrots , Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Lunch: Bolthouse Farms Baby Carrots, Mushrooms , Green Giant Niblets Corn, President's Choice Ruby Little Gems Red Mini Potatoes, Montana's Cookhouse Sirloin Steak 8 oz. Dinner: Ketchup , Zabiha Halal Spicy Italian Chicken Sausages, Selection Whole Wheat Flour Tortilla, Selection Caesar Dressing, Cracker Barrel Cheddar Cheese, Chicken. Snacks/Other: Black Tea, Peanut Butter, Premium Plus Soda Crackers. more...
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Losing 2.9 kg a Week
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neworder123's Weight History
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