Weigh In record (no journal entry) for 12 September 2022
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1840 kcal
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Fat: 98.00g | Prot: 109.00g | Carbs: 131.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. Dinner: HEB Pretzels Peanut Butter Filled, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Slim Jim Mild Beef 'N Cheese (Big Boss). more...
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Gaining 0.6 kg a Week
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Ben Lowe's Weight History
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