Weigh In record (no journal entry) for 12 September 2022
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53.1 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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782 kcal
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Fat: 40.04g | Prot: 36.88g | Carbs: 95.77g.
Breakfast: Hard-Boiled Egg, A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Tostitos Avocado Salsa, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Red Onions, Goya Adobo All Purpose Seasoning, Celery, Carrots, White Rice, Chicken Broth, Bouillon or Consomme. Dinner: Red Leaf Lettuce, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat), Blueberries, Strawberries, Nut Mixture with Seeds, Tostitos Avocado Salsa. Snacks/Other: A & J Bakery Anise Biscotti (Gluten Free), Chamomile Tea, Planet Oat French Vanilla Oatmilk Creamer. more...
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steady weight
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Dee Dee Fen2's Weight History
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