Weigh In record (no journal entry) for 12 September 2022
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1572 kcal
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Fat: 67.13g | Prot: 98.20g | Carbs: 149.63g.
Breakfast: Peanut Butter, Coffee with Milk, Old Mill 100% Whole Wheat Bread. Lunch: Costco Carrot Cake with Cream Cheese Icing, Tim Hortons Chicken Habanero Loaded Wrap. Dinner: Superstore Kaiser Buns, Butter , Canadian Protein 100% Whey Isolate. more...
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Losing 0.5 kg a Week
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 Comments
12 Sep 22 by member: fritzley16
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12 Sep 22 by member: Huffy42
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Good work , i know how to comment but can you tell me how to post lol im new 😎
18 Sep 22 by member: baxterbum
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20 Sep 22 by member: Jule Go !
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