mysize10's Journal, 12 Sep 22

Wow, not sure why my weight is up so high. Hopefully water retention from eating out Friday, Saturday, and Sunday of last week; is something I rarely do. Well, I guess I must get some extra steps done this week. DANG!

83.5 kg Lost so far: 0.9 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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797 kcal

Fat: 38.34g | Prot: 58.17g | Carbs: 58.74g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Vital Farms Hard Boiled Eggs, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Snacks/Other: Aquafina Water (16.9 oz). more...

2965 kcal

Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Spinning - 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...