Weigh In record (no journal entry) for 12 September 2022
|
79.4 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
663 kcal
|
Fat: 25.53g | Prot: 30.31g | Carbs: 83.49g.
Breakfast: Honey , Raspberries , Walnuts, Wegmans Vanilla Greek Yogurt, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon. Snacks/Other: Bulletproof Vanilla Cookie Collagen Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|