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Had a gyro for dinner last night and some carbs throughout the day. Water weight. Not worried!
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66.6 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1525 kcal
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Fat: 81.25g | Prot: 94.06g | Carbs: 161.59g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Great Value Half & Half, Mission Carb Balance Whole Wheat Tortilla (28g), Coffee. Lunch: New York Style Sausage Company Mild Italian Sausage, Atkins Protein Meal Chocolate Almond Caramel Bar, Chick-fil-A Chick-fil-A Sauce, Fiber One Protein One Peanut Butter Chocolate Bar, Great Value Corn on The Cob. Dinner: Calavo Avocado, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Rotisserie Chicken, Rosarita Refried Beans. more...
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Gaining 2.5 kg a Week
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PurpleAsh93's Weight History
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