Weigh In record (no journal entry) for 07 September 2022
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1478 kcal
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Fat: 61.08g | Prot: 119.82g | Carbs: 112.90g.
Breakfast: Творожная Запеканка, Овсяная Каша на Воде, Chobani Less Sugar Greek Yogurt Wild Blueberry, Nature's Intent Organic Chia Seeds. Lunch: Bonne Maman Four Fruits Preserves, Kirkland Signature Goat Cheese, Вареное Яйцо, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Авокадо. Dinner: Киви, Творожная Запеканка, Dr.Korner Хлебцы Гречневые, Авокадо, Jarlsberg Reduced Fat Swiss Cheese Slice, Брокколи, Kirkland Signature Oven Browned Turkey Breast. more...
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Gaining 0.3 kg a Week
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ultrainna82's Weight History
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