Weigh In record (no journal entry) for 12 September 2022
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157.2 kg
Lost so far: 19.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2512 kcal
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Fat: 109.80g | Prot: 181.19g | Carbs: 197.68g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, Apples , Frankfurter or Hot Dog on Bun, Botanica Perfect Protein Vanilla. Dinner: Beef Patties (100%, Frozen, Cooked) , Sweet Baby Ray's Original BBQ Sauce, Brioche. more...
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Losing 1.0 kg a Week
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Thomas1807's Weight History
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