Weigh In record (no journal entry) for 12 September 2022
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139.8 kg
Lost so far: 9.2 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1540 kcal
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Fat: 63.50g | Prot: 84.00g | Carbs: 168.00g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Just Egg Sous Vide Plant Egg Bites. Snacks/Other: Wegmans Wholesum Cranberry Almond, Quaker Simple Harvest Chewy Granola Bar - Multigrain. more...
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Gaining 2.5 kg a Week
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inmsweantitrust's Weight History
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