Weigh In record (no journal entry) for 12 September 2022
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99.3 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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511 kcal
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Fat: 29.04g | Prot: 44.58g | Carbs: 20.22g.
Breakfast: Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Sugar Free Metamucil. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Great Value Deli Style Sliced Muenster Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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Gaining 0.8 kg a Week
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Elihu Feldman's Weight History
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