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Hovering in the status quo. Doing ok though. A new week is starting and I can go back to diet food. Hubs left Friday & then Dad and I had a weekend road trip to Biloxi. That was fun. I tried to make better food choices. Had a turkey burger at the ballgame and then at IHOP yesterday morning I opted for turkey bacon and sugar free syrup. I ate more protein in the day to try to adjust my sugars for the day.
Hubs and I have been getting along a bit better. That is a blessing. The underlying issues are there but trying not to fixate on them as much; unless it is thrust into my face. I had not brought it up but casually last night via text. He thanked me for loving myself and him to be committed to my weight management & better diet. I said I appreciated his willingness to work on his "health harming faults." That it bothered me daily but I choose not to bring it up because he asked me not to. He just wrote back, "I am doing really good with it." I dropped it after that. I wonder what he considers "really good with it." Perhaps that is an inquiry for a later time. At any rate, I felt some comfort in that.
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1491 kcal
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Fat: 97.04g | Prot: 75.48g | Carbs: 72.23g.
Breakfast: Jack Link's Original Beef Sticks (23g). Lunch: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun. Dinner: Michelob Ultra Amber Beer, Naturally Fresh Bleu Cheese Dressing , Longhorn Steakhouse Southern Fried Chicken Salad. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Half & Half, Coffee. more...
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1821 kcal
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Exercise:
Watching TV/Computer - 1 hour and 12 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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