Weigh In record (no journal entry) for 12 September 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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903 kcal
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Fat: 12.91g | Prot: 95.98g | Carbs: 97.69g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic 20 Grain Train. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Millet, Dole Colourful Coleslaw. Dinner: Ocean's Flaked White Tuna in Water. Snacks/Other: Cucumber (with Peel). more...
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Gaining 8.3 kg a Week
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